FIVE EFFECTIVE WORKOUTS THAT YOU CAN DO AT HOME
Staying at home should not be an excuse for inactivity. In the wake of current scenario, there's no better time to start incorporating home workouts into your routine. Whether you are a beginner wanting to start a fitness routine or a run-of-the mill gym goer, this guide works for you! All you need to adopt is the right mindset about fitness, stay motivated, spend some time warming up and make it happen. With a little bit of effort, a home workout can be just as effective as a gym workout. Elite Master Trainer at Fitness First, Abhinav Malhotra shares best home exercises that you can easily and safely incorporate into your fitness routine. With a couple of simple body weight workouts, you can build muscle and enhance your strength while improving balance and flexibility. WARM-UP Warming up is the most important step of any workout routine. No matter how tempting it is to directly dive in, try to invest a couple of minutes warming up to increase your heart