Dubai Trivia

Staying at home should not be an excuse for inactivity. In the wake of current scenario, there's no better time to start incorporating home workouts into your routine. Whether you are a beginner wanting to start a fitness routine or a run-of-the mill gym goer, this guide works for you!   All you need to adopt is the right mindset about fitness, stay motivated, spend some time warming up and make it happen. With a little bit of effort, a home workout can be just as effective as a gym workout.   Elite Master Trainer at Fitness First, Abhinav Malhotra  shares  best home exercises that you can easily and safely incorporate into your fitness routine.  With a couple of simple body weight workouts, you can build muscle and enhance your strength while improving balance and flexibility.   WARM-UP   Warming up is the most important step of any workout routine. No matter how tempting it is to directly dive in, try to invest a couple of minutes warming up to increase your heart

 The lively, cherubic actress   has that child-like innocence that won us over instantaneously. The Bollywood actress and fitness enthusiast was in her usual chirpy mode when she settled down with the media after a soulful session of XYoga. Five minutes with her whizzed past like a whiff of fresh air.  Fakhri was at the centerstage at Kite Beach on February 1 to spearhead the two-day wellness event, XYoga Dubai. Accompanied by her was the former Real Madrid and Barcelona footballer Luis Fago and popular Indian yogini and trainer-to-the-Bollywood stars Deepika Mehta. Over a thousand yoga enthusiasts stretched into the weekend with the celebrities on the beautiful Friday morning at the serene seaside venue. The atmosphere was radiating with calm and positive vibes with soothing music playing in the background. Commenting on the launch morning of XYoga festival, Fakhri remarked, “The opening session at the beachside was simply magical, the energy